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body fat 36.3% water 46.3%
hoping the new job I'm starting and being on my feet all day will help with weight loss.
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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162 kcal
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Fat: 0.05g | Prot: 18.28g | Carb: 24.00g.
Breakfast: Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
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losing 0.3 lb a week
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