Weigh In record (no journal entry) for 30 September 2015
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2168 kcal
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Fat: 44.04g | Prot: 105.09g | Carb: 343.05g.
Breakfast: Marilan Bolacha Maizena, Cafezinho. Lunch: Banana Nanica, Yoki Farofa de Soja, Carne do Peito de Frango, Quero Feijão Carioca, Arroz Branco. Dinner: Giraffas Estrogonofe Frango, Camil Arroz Branco, China in Box Yakissoba. Snacks/Other: Dr. Oetker Bolo de Leite. more...
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gaining 0.3 lb a week
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