Reyhan gümüş's Journal, 30 November 2023

Weigh In record (no journal entry) for 30 November 2023

219.4 lb Lost so far: 0 lb. Still to go: 76.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2023:

1532 kcal

Fat: 92.23g | Prot: 120.01g | Carb: 47.84g. Breakfast: Doğal Peynir, Zeytin. Dinner: Köfte. more...

4279 kcal

Activities & Exercise: 98 - 1 hour and 59 minutes, Resting - 20 hours and 2 minutes, Sleeping - 1 hour and 59 minutes. more...

losing 5.1 lb a week


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Reyhan gümüş's weight history