Weigh In record (no journal entry) for 30 November 2023
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223.5 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1953 kcal
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Fat: 76.69g | Prot: 107.95g | Carb: 192.59g.
Breakfast: AHTI Matjes Silli, Keitetty Kananmuna, Paahdetut ja Suolatut Cashewpähkinät, Kotimaista Rasvaton Piimä, Snellman Herkkumaksamakkara, Valio Oltermanni 17%, Vaasan Koulunäkki Kunto, Oma shotti. Lunch: Jalostaja Perinteinen Hernekeitto. Dinner: Ahven, Kokkikartano Janssonin Kiusaus. Snacks/Other: Omenat (ilman Kuoria). more...
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gaining 3.1 lb a week
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