Weigh In record (no journal entry) for 30 November 2023
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195.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1036 kcal
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Fat: 23.58g | Prot: 21.88g | Carb: 188.49g.
Breakfast: Butter, Kölln Haferflocken (40g), Müsli, Honig, Kaki, Vollkornbrot. Lunch: REWE Gnocchi, Gemüsepfanne. more...
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2720 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 35 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 10.8 lb a week
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