Weigh In record (no journal entry) for 30 November 2023
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132.7 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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331 kcal
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Fat: 19.76g | Prot: 29.95g | Carb: 6.78g.
Breakfast: Kaffee mit Milch. Dinner: Gurkensalat, Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 3.1 lb a week
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Frau268's weight history
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