Weigh In record (no journal entry) for 30 November 2023
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190.9 lb
Lost so far: 63.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2822 kcal
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Fat: 85.57g | Prot: 196.75g | Carb: 278.00g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Kirsche. Lunch: Milram Natur Streich Vegan, Freshona Bunter Gemüsemix, Gurke (mit Schale), Vemondo Veganer Aufschnitt mit Buntem Pfeffer, Lidl Vollkorn Tortilla Wraps. Dinner: Like Meat Filetstücke Döner-Art, Frosta Veggie Bami Goreng. Snacks/Other: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt, Myprotein Double Dough Brownie Choc Chip. more...
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gaining 3.1 lb a week
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