Weigh In record (no journal entry) for 30 November 2023
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169.8 lb
Lost so far: 20.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1476 kcal
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Fat: 57.64g | Prot: 63.64g | Carb: 173.27g.
Breakfast: Kekse. Lunch: Iglo Letscho, Iglo Polar-Dorsch , Nudelsalat, Reis (Gekocht). Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero. more...
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gaining 4.6 lb a week
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