Weigh In record (no journal entry) for 29 November 2023
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1002 kcal
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Fat: 37.18g | Prot: 36.55g | Carb: 125.98g.
Breakfast: Douwe Egberts Koffie, Jumbo Perzik Yoghurt Mager, Jumbo Krokante Muesli 4 Noten. Lunch: Lidl Smeerworst, Wasa Vezelrijk Cracker, Geroosterd Gemengd Volkoren Brood, Roomkaas. Dinner: AH Hollandse Stamppot Bloemkool Broccoli, Aldi Lekkerbekje. Snacks/Other: Zoute Stokjes, Jumbo Stroopwafel. more...
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2056 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Cardio - 4 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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