Weigh In record (no journal entry) for 30 November 2023
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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717 kcal
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Fat: 2.38g | Prot: 32.65g | Carb: 144.78g.
Breakfast: Monster Assault Energy, Aldi Whey Protein Schoko, REWE Kaki. Lunch: Äpfel. more...
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losing 6.2 lb a week
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Dennis@2022's weight history
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