Weigh In record (no journal entry) for 30 November 2023
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1404 kcal
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Fat: 60.05g | Prot: 50.85g | Carb: 161.80g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: McDonald's Croque McDo, McDonald's P'tit Wrap Chèvre, McDonald's Nuggets (9), McDonald's Fanta Orange (Moyenne), McDonald's Deluxe Potatoes (Moyenne). more...
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losing 4.6 lb a week
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