Weigh In record (no journal entry) for 30 November 2023
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2533 kcal
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Fat: 96.90g | Prot: 148.19g | Carb: 273.12g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Kaki. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Ziegenkäse Salat. Dinner: Gutes aus der Eifel Feuriges Schaschlik , REWE Delikatess Lachsschinken, REWE Beste Wahl Karottensalat , Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...
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losing 3.1 lb a week
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Frank #23's weight history
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