Weigh In record (no journal entry) for 30 November 2023
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144.1 lb
Lost so far: 16.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1720 kcal
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Fat: 79.97g | Prot: 140.68g | Carb: 105.35g.
Breakfast: Bresso Leichtgenuss, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Edeka La France Ziegenfrischkäse-Taler, Bresso Leichtgenuss, Ei, Güldenhof Hähnchenbrustfilet, Lidl Hänchenbrust, Gut & Günstig Mozzarella , Gemischter Salat mit Dressing. Dinner: Hello Fresh Hähnchenpfanne Süß-Sauer. Snacks/Other: Zentis Marzipanbrote, ESN Designer Bar Hazelnut Nougat. more...
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losing 1.5 lb a week
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