Weigh In record (no journal entry) for 28 November 2023
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266.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2108 kcal
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Fat: 110.68g | Prot: 254.10g | Carb: 19.57g.
Breakfast: Roasted Broiled or Baked Chicken Thigh. Lunch: CytoSport 100% Whey Protein - Vanilla. Dinner: Daisy 4% Small Curd Cottage Cheese, Fried Egg. more...
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losing 16.1 lb a week
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