Weigh In record (no journal entry) for 30 November 2023
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205.3 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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721 kcal
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Fat: 18.08g | Prot: 55.35g | Carb: 48.34g.
Breakfast: Prawns, Mixed Salad Greens, Fried Egg , Bananas . Dinner: Guinness Draught. more...
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gaining 0.1 lb a week
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