Weigh In record (no journal entry) for 30 November 2023
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159.0 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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659 kcal
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Fat: 32.37g | Prot: 77.29g | Carb: 10.04g.
Breakfast: Вода с Лимоном, Куриные Бедра (Кожа не Съедена). Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Куриные Бедра (Кожа не Съедена). more...
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losing 12.3 lb a week
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