Weigh In record (no journal entry) for 30 September 2015
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126.6 lb
Lost so far: 53.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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930 kcal
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Fat: 45.37g | Prot: 47.61g | Carb: 91.74g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Athenos Feta Cheese, Peloponnese Kalamata Olives, Onions, Cos or Romaine Lettuce, Tomatoes, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Mixed Nuts, Metamucil Orange Smooth Multihealth Fiber. more...
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2056 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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