Weigh In record (no journal entry) for 29 November 2023
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2257 kcal
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Fat: 97.95g | Prot: 90.83g | Carb: 261.99g.
Breakfast: Oasis Orange Juice, Lactantia Beurre Salé, Dalisa Saucisse, Pain Grillé. Lunch: Commensal Potage aux Carottes, Lactantia Beurre Salé, Pain Grillé, Compliments Fromage Parmesan Râpé, Chili Con Carne avec Des Haricots. Dinner: Sandwich au Jambon et au Fromage. Snacks/Other: Fontaine Sante Hummus, Céleri, Dare Bear Paws Banana Bread, Banane. more...
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losing 0.5 lb a week
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