Weigh In record (no journal entry) for 29 November 2023
|
152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
432 kcal
|
Fat: 18.03g | Prot: 17.33g | Carb: 47.37g.
Breakfast: Café, Harry's Pain de Mie 100% Mie, Lesieur Huile Isio 4, Oeuf sur le Plat sans Matière Grasse. Lunch: Royco Mouliné 10 Légumes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botakely's weight history
|