Weigh In record (no journal entry) for 29 November 2023
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1744 kcal
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Fat: 75.95g | Prot: 73.01g | Carb: 195.68g.
Breakfast: Bananas, Great Lakes Collageen, Coffee, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal. Lunch: Apples, AH Ongezouten Pinda's, Raisins. Dinner: Boiled Potato (Fat Not Added in Cooking), Veggie Burgers, Activia Aardbei, Nonfat Plain Yogurt. Snacks/Other: AH Ongezouten Pinda's, Savoritz Thin Wheat Crackers, Twix Twix, AH Ongezouten Pinda's. more...
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1745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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