Weigh In record (no journal entry) for 30 September 2015
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1356 kcal
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Fat: 41.40g | Prot: 75.69g | Carb: 167.03g.
Breakfast: Новые Продукты Хрумстик Рисовый, Картофельное Пюре, Чай с Лимоном и Сахаром. Lunch: Горбуша на Пару, Штолле Пирог с Вишней. Dinner: Сахар, Творог (Полностью Обезжиренный), Белый Город Молоко 2.5%. Snacks/Other: Песочное Печенье. more...
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1761 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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