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Loubyinleeds
Journal
30 Sep 15
Loubyinleeds's Journal, 30 September 2015
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oh dear seems I am stuck in a bit of a rut... never mind - note to self "must try harder"
227.0 lb
Lost so far:
1.3 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 September 2015:
1668 kcal
Fat: 23.38g | Prot: 45.69g | Carb: 129.90g.
Breakfast:
Soft Boiled Egg, Warburtons Bread, Anchor Butter.
Lunch:
Subway Chicken Tikka Salad.
Dinner:
Co-Op White Rustic Bread Rolls, Marks & Spencer Super Green Soup, White Table Wine.
Snacks/Other:
Stella Artois Lager.
more...
3265 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours.
more...
gaining 0.7 lb a week
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