Sarxis's Journal, 29 November 2023

192.0 lb Lost so far: 15.9 lb.    Still to go: 37.7 lb.    Diet followed 100%.

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1162 kcal

Fat: 68.45g | Prot: 23.97g | Carb: 114.36g.   Breakfast: Mate Amargo. Lunch: Pimienta Negra, Aceite de Girasol, Mostaza Dijon, Ñoquis de Papa. Dinner: Empanada de Verdura. Snacks/Other: Mate Amargo. more...

2510 kcal

Activities & Exercise: Resting - 22 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...