Weigh In record (no journal entry) for 29 November 2023
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171.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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868 kcal
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Fat: 44.52g | Prot: 26.62g | Carb: 91.26g.
Lunch: Lacta Bombom Ouro Branco , Lacta Bombom Sonho de Valsa, Tang Suco em Pó Sabor Morango, Patê de Atum, Seven Boys Pão de Forma (50g). Snacks/Other: Nestlé Prestígio, DIA Queijo Mussarela, Ovo (Inteiro), Pão Francês, Liza Óleo de Soja. more...
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losing 6.2 lb a week
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