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Ayunas.
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2190 kcal
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Fat: 70.35g | Prot: 220.53g | Carb: 160.93g.
Breakfast: Helado, Pechuga de Pollo a la Plancha, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo a la Plancha, Avena, Pechuga de Pollo a la Plancha, Huevo. more...
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losing 0.8 lb a week
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