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Did alright yesterday. Small piece of milktart the evening, but still within calorie budget. A little too much fat perhaps, since I added mayonaise to my broccoli salad yesterday.
And since it rained, we didn't go run this morning 😔 Planning to spin or run at the gym tonight. I hope I have the strenth to pull through and go - u know how lazy one can get in the evenings 😉
On the menu today:
Breakfast was Albany's rooibos and rye bread toast with cheddar cheese.
Snack will be 2 x chicken muffins and carrot.
Linch will be tuna broccoli salad.
Snack again on muffins.
And dinner... Perhaps chicken and sweet potatoe. Will still see.
Diet Calendar Entries for 30 September 2015:
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1167 kcal
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Fat: 41.93g | Prot: 108.75g | Carb: 81.51g.
Breakfast: Brown Bread, Cheddar Cheese . Lunch: Future Life High Protein Bar, Tuna Broccoli Salad. Dinner: Yellowtail (Fish) (Mixed Species). Snacks/Other: Vital Mini Rice Cakes, Jamie Eason Chicken Muffins, Carrots . more...
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1562 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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