Weigh In record (no journal entry) for 29 November 2023
|
157.0 lb
Lost so far: 35.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
1793 kcal
|
Fat: 94.62g | Prot: 93.92g | Carb: 143.10g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Blaubeeren, Himbeeren, Banane, K-Bio Leinsamen Geschrotet, Alpro Mandeldrink - Original, Gut & Günstig Magerquark, Gut & Günstig Speise Quark 20% Fett. Lunch: Aldi Nußknacker, Gemischter Salat mit Dressing. Dinner: Nudeln (Gekocht), Maggi Zwiebel-Sahne Hähnchen. Snacks/Other: Snickers Eis (91 ml). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|