Weigh In record (no journal entry) for 29 November 2023
|
164.2 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
1984 kcal
|
Fat: 64.52g | Prot: 70.59g | Carb: 298.60g.
Breakfast: Tam Buğday Ekmeği, Domates Çorbası. Lunch: Sosisli Sandviç. Dinner: Susamlı Simit, Haşlanmış Nohut, Tam Yağlı Sade Yoğurt, Salatalık. Snacks/Other: Erikler, Kadayıf, Sütlü Kahve. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddy024's weight history
|