Weigh In record (no journal entry) for 29 November 2023
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1231 kcal
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Fat: 25.83g | Prot: 82.54g | Carb: 168.07g.
Breakfast: Nescafé Mocaccino, Mel, Aveia em Flocos, Natural Life Colágeno Hidrolisado sem Sabor, Growth Supplements Pasta de Amendoim Growth, Piracanjuba Leite em Pó Desnatado. Lunch: St. Marche Bolo de Coco Gelado, Pão Francês, Creme de Tomate (Preparado com Leite), Peixe Grelhado, Cuscuz Paulista, Batata Bolinha, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Alface. Dinner: Laranjas. more...
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2689 kcal
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Activities & Exercise:
Tae Bo - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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