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1fazik1
Journal
29 Nov 23
1fazik1's Journal, 29 November 2023
1fazik1's Profile
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Weigh In record (no journal entry) for 29 November 2023
145.3 lb
Lost so far:
0 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2023:
1232 kcal
Fat: 53.69g | Prot: 40.58g | Carb: 150.71g.
Breakfast:
Рис Вареный.
Lunch:
Чай с Молоком, ВкусВилл Киш с Курицей и Грибами.
Dinner:
Чай с Молоком, ВкусВилл Киш с Курицей и Грибами, Чай с Молоком.
Snacks/Other:
Bite Хлебцы Хрустящие Кукурузно-Рисовые с Луком, Сырок Творожный, Мандарины, Кофе с Молоком и Сахаром.
more...
1605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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