Weigh In record (no journal entry) for 29 November 2023
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264.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2140 kcal
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Fat: 70.81g | Prot: 164.18g | Carb: 201.25g.
Breakfast: Edeka Natives Olivenöl Extra, Alnatura Soja Schnetzel Grob , Milbona Gratin-Käse Light, Gekochtes Ei, Lidl Vollkorn Tortilla Wraps. Lunch: Cucina Nobile Mozzarella Light, Mein Veggie Tag The Wonder Hack, Eridanous Kritharaki, ORO di Parma Tomaten Stückig, Milbona Gratin-Käse Light. Dinner: REWE Beste Wahl Braune Champignons, Asia Spezialitäten 12 Sushi, Costa Marinierte Garnelen Kräuter Knoblauch, Meine Kuchen Welt Mini Donuts mit Pinker Glasur. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango. more...
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losing 15.4 lb a week
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