bibi 58's Journal, 29 November 2023

Endlich wieder die 6 davor🤗
152.6 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2023:
1630 kcal Fat: 59.88g | Prot: 62.59g | Carb: 207.69g.   Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: Oatly Hafer Barista Edition, Champignons Frisch, Rote Paprika, Möhren, Zucchini, DM Bio Rote Linsennudeln. Dinner: Blaubeeren, Alnatura Erdnuss Mus, Arla Skyr. Snacks/Other: Edeka Butter-Mandel-Spekulatius. more...
losing 2.6 lb a week

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