Weigh In record (no journal entry) for 29 November 2023
|
169.1 lb
Lost so far: 20.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2023:
|
1494 kcal
|
Fat: 49.46g | Prot: 55.61g | Carb: 200.14g.
Breakfast: SPAR Semmel, Nutella Nutella. Lunch: Lachs Maki, Sojasoße. Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiaLove<3's weight history
|