Weigh In record (no journal entry) for 27 November 2023
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266.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2055 kcal
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Fat: 103.71g | Prot: 125.32g | Carb: 140.01g.
Breakfast: Viboo Ingwer Shot, Bulk Powders Pure Whey Protein Banana, Schneekoppe Agavendicksaft, Alnatura Dinkel Hafer Crunchy, Edeka Bio Skyr Natur. Lunch: Popp Alaska-Seelachs Brotaufstrich, Gekochtes Ei, Alnatura Knäckebrot Roggen & Dinkel, Rügenwalder Mühle Veganes Mühlen Mett Fein, Naturgut Das Pure Haferbrot. Dinner: Aldi Oliven mit Mandeln, Spitzpaprika, Gurke (mit Schale), Eisbergsalat, Gekochtes Ei, Vita D'or Sonnenblumenöl, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Müller Ayran, ESN Isoclear Whey Isolate Pineapple Mango. more...
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2948 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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