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inaychukov
Journal
29 Nov 23
inaychukov's Journal, 29 November 2023
inaychukov's Profile
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Weigh In record (no journal entry) for 29 November 2023
168.4 lb
Lost so far:
10.1 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2023:
2144 kcal
Fat: 38.53g | Prot: 55.36g | Carb: 398.44g.
Breakfast:
Котлета Куриная, Чиабатта, Макфа Вермишель Отварная.
Lunch:
Сибирское Здоровье Гематоген Народный Спортивный, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Чиабатта, Grow Food Панини с Индейкой, Морковь с Чесноком и Майонезом.
Snacks/Other:
Груши, Народный Гематоген с Черносливом, Народный Гематоген с Кедровым Орехом.
more...
1872 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 9.3 lb a week
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