Weigh In record (no journal entry) for 29 November 2023
|
102.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
1109 kcal
|
Fat: 31.17g | Prot: 61.83g | Carb: 141.80g.
Breakfast: Granarolo Latte di Mandorla Zero Zuccheri, il Molino Chiavazza Cruscbon, Zucca Cotta, Zespri Kiwi Green, Cascina Bianca Yogurt Magro. Lunch: Nostromo Tonno al Naturale Zero , Pere Abate, Zucchine, Huber Pane Integrale di Segale. Dinner: Esselunga Mela Ambrosia, Pere Abate, Auchan Olio Extravergine di Oliva , Montello Frijoles, Pomodori Ciliegini, Cetriolo (senza Buccia). Snacks/Other: Esselunga Gelato Proteico alla Vaniglia, Nocciole, Melograno, Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misschiscia's weight history
|