Weigh In record (no journal entry) for 29 November 2023
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203.0 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2023:
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3516 kcal
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Fat: 194.05g | Prot: 123.75g | Carb: 296.13g.
Breakfast: Jumbo Gehaktstaaf, fruit, rzoetstof, volle kwark, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Kip (Gepaneerd en Gebakken), AH Saksische Leverworst, Pistolet, AH Gebraden Gehakt, Jumbo Aalrauchschinken, Kadetje, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Bertolli Bakken en Braden, Rund- en Varkensvlees Gehaktballen, Jumbo Gehaktbal Kalf/Rund. Snacks/Other: Anta Flu Dropmint Menthol, Cognac, AH Millionaire Shortbread, Jumbo Cacao Truffels, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3847 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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