Weigh In record (no journal entry) for 29 November 2023
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1692 kcal
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Fat: 118.84g | Prot: 39.15g | Carb: 119.61g.
Breakfast: Халва, Лаваш Тонкий, Сыр Сулугуни, Приготовленный Яичный Белок. Lunch: Суп Пюре. Dinner: Хлеб Бородинский, Сало. Snacks/Other: Сало, Хлеб Бородинский. more...
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losing 9.3 lb a week
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