Weigh In record (no journal entry) for 29 November 2023
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132.1 lb
Lost so far: 8.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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728 kcal
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Fat: 21.89g | Prot: 18.76g | Carb: 116.19g.
Breakfast: Veg Hakka Noodles, Tea with Lemon. Lunch: Veg Hakka Noodles. Dinner: Apple Juice, Egg Omelette . more...
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losing 1.5 lb a week
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