Weigh In record (no journal entry) for 28 November 2023
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185.4 lb
Lost so far: 90.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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996 kcal
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Fat: 27.93g | Prot: 64.52g | Carb: 121.39g.
Breakfast: Café, Qualy Margarina, Pão de Forma. Lunch: Qualy Margarina, Pão de Forma, Café. Dinner: Hortifruti Repolho Branco Cru, Brócolis Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Mr. Brownie Brownie Creme de Avelã, Qualy Margarina, Pão de Forma, Dux Fresh Whey Chocolate e Avelã, Parmalat Leite Semidesnatado. more...
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losing 4.6 lb a week
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