Weigh In record (no journal entry) for 29 November 2023
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181.0 lb
Lost so far: 14.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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816 kcal
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Fat: 28.22g | Prot: 52.72g | Carb: 94.21g.
Breakfast: Pepaya, Pisang Kepok, Herbalife F1 Shake Mix French Vanilla . Lunch: Salad Buah. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Kapal Api Kapal Api Lampung, Jus Alpukat. more...
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gaining 2.3 lb a week
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Eka_Sari_Dewi's weight history
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