Eka_Sari_Dewi's Journal, 29 November 2023

Weigh In record (no journal entry) for 29 November 2023
181.0 lb Lost so far: 14.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2023:
816 kcal Fat: 28.22g | Prot: 52.72g | Carb: 94.21g.   Breakfast: Pepaya, Pisang Kepok, Herbalife F1 Shake Mix French Vanilla . Lunch: Salad Buah. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Kapal Api Kapal Api Lampung, Jus Alpukat. more...
gaining 2.3 lb a week

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