Pington's Journal, 30 September 2015

137.6 lb Lost so far: 22.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 41.40g | Prot: 69.59g | Carb: 105.15g.   Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bango Kecap Manis, Peanut Sauce, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Nasi Uduk, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Whole Wheat Bread, Sweetened Condensed Milk, Kusuka Keripik Singkong, Susu Murni, Coffee with Cream. more...

1523 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...