Weigh In record (no journal entry) for 27 November 2023
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186.1 lb
Lost so far: 89.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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694 kcal
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Fat: 20.60g | Prot: 40.14g | Carb: 86.03g.
Breakfast: Café. Lunch: Café, Qualy Margarina, Pão Francês. Dinner: Hortifruti Repolho Branco Cru, Aurora Steak de Frango, Arroz Branco (Cozido). Snacks/Other: Dux Fresh Whey Chocolate e Avelã. more...
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losing 4.6 lb a week
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