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Njsleeptech
Journal
29 Sep 15
Njsleeptech's Journal, 29 September 2015
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Weigh In record (no journal entry) for 29 September 2015
200.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2015:
1656 kcal
Fat: 74.00g | Prot: 63.10g | Carb: 188.20g.
Breakfast:
Great Value Whole Milk, Great Value Whole Milk, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value Extra Raisin Raisin Bran Cereal.
Lunch:
McDonald's Spicy Buffalo Sauce, McDonald's McChicken.
Dinner:
Great Value Vegetable Oil, Arctic Shores Tilapia Fillets.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate.
more...
2577 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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