|
170g Fat Free Yogurt / 80g Blueberries / 30g Casein
Diet Calendar Entry for 28 November 2023:
|
1013 kcal
|
Fat: 12.39g | Prot: 87.39g | Carb: 147.82g.
Breakfast: Water, Coffee, Publix Fat Free Plain Yogurt, Blueberries, Strawberries, Levels Casein Protein. Lunch: Coffee, Bell Plantation PB2 Powdered Peanut Butter, Apples , Talking Rain Sparkling Ice - Peach Nectarine (Bottle). Dinner: Blueberries , Publix Fat Free Plain Yogurt, Levels Casein Protein. Snacks/Other: Tangerines (Mandarin Oranges) , Avocados , Pineapple , Publix Fat Free Plain Yogurt, Levels Casein Protein, Pineapple . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky225's weight history
|