Weigh In record (no journal entry) for 29 September 2015
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2069 kcal
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Fat: 87.10g | Prot: 110.25g | Carb: 116.43g.
Breakfast: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Fried Egg, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Gala Apples, D'Italiano Original Crustini Buns, Kraft Singles (21g). Lunch: Beer, Potato, Chicken. Dinner: Cauliflower, Eggplant, Pork Backribs, Beer. Snacks/Other: Gala Apples. more...
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2516 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, HIIT HR=159 - 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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zhanghao_1st's weight history
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