Weigh In record (no journal entry) for 28 November 2023
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1030 kcal
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Fat: 31.54g | Prot: 67.36g | Carb: 132.97g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Great Value Deli Style Sliced Muenster Cheese, La Banderita Carb Counter Street Taco. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Hannaford Stir Fry Mix Peppers & Onions, No Name Diced Tomatoes, Hunt's Original Style Traditional Spaghetti Sauce, Barilla Thick Spaghetti Pasta. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Betty Crocker SuperMoist White Cake Mix, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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