Weigh In record (no journal entry) for 28 November 2023
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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957 kcal
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Fat: 26.71g | Prot: 82.73g | Carb: 104.44g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Market Sandwich Buffalo Style Chicken Wrap. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), Performance Inspired Protein Powder. more...
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losing 21.0 lb a week
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