Weigh In record (no journal entry) for 28 November 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1011 kcal
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Fat: 42.01g | Prot: 79.04g | Carb: 72.91g.
Breakfast: Hortifruti Mamão Papaia, Contra-filé, Cuscuz (Cozido). Lunch: Pernil Cozido, Ovo de Codorna, Galo Macarrão Cozido, Feijão Preto Cozido. Dinner: Manga Palmer, Uva Itália, Frutap Iogurte Natural Integral, Sabor da Terra Semente de Chia, Pernil Cozido, Doriana Margarina Cremosa com Sal, Ovo (Inteiro). more...
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gaining 0.3 lb a week
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