Weigh In record (no journal entry) for 27 November 2023
|
137.8 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
422 kcal
|
Fat: 8.40g | Prot: 16.57g | Carb: 75.50g.
Lunch: Савушкин Продукт Паста Творожная Десертная Чизкейк, Кофе, Простоквашино Молоко Отборное 3,5%. Dinner: Помело. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
бродячий цирк's weight history
|